Each 10g serving (that’s around 2 teaspoons) of Benecol spread provides 0.7g of plant stanols, so consume 3 servings daily (2.1g of plant stanols) to give you the desired effect, as part of a healthy diet and lifestyle, including your ‘5-a-day’.
What are the benefits of drinking Benecol?
Benecol products, for example, contain added plant stanols. The reason plant stanols are so important for cholesterol lowering is thanks to their ability to partially block cholesterol (both cholesterol produced by the body and the cholesterol found in food) from being absorbed into the blood stream from the gut.
Is Benecol high in fat?
All of the Benecol ‘one bottle a day’ yogurt and soya drinks and yogurt pots are low in fat and saturated fat.
Can you have too much Benecol?
Scientific studies show that a daily intake of up to 9g of plant stanols per day is as safe as consuming the current recommended daily amount of 1.5-3g plant stanols per day, so you don’t need to worry, if you’ve got carried away and occasionally enjoy too many Benecol products.
What time of day should you drink Benecol?
Benecol products should be consumed every day to get the best cholesterol lowering results and gain long term benefits. It’s important to eat Benecol products with a meal rather than on their own.
Are there any side effects to taking Benecol?
Raisio claims that Benecol has no side-effects, although some studies have suggested that it lowers levels of carotenoids such as vitamin A. They say 200,000 people in Finland have eaten their product daily for three years without ill effects.
Does Benecol have side effects?
How many calories are in a bottle of Benecol?
How many calories are in Benecol products?
| Benecol products | Serving size | Calories per serving |
|---|---|---|
| Yogurt drinks | One bottle | |
| Original – no added sugar (UK & IE)* | 67.5g | 32 kcal |
| Original (IE) | 70g | 58 kcals |
| Pomegranate – no added sugar (UK & IE) | 67.5g | 36 kcal |
What is the best time of day to take Benecol?
It’s important to eat Benecol products with a meal rather than on their own. This is because eating a meal helps to set the whole digestive process in motion, ensuring that cholesterol is in the digestive system from the foods you eat and from bile, which is made in the liver and helps to digest the fats you eat.
Is Benecol good for the heart?
Benecol products are recommended for everyone who wants to lower their cholesterol levels, including those with certain cardiovascular diseases such as coronary heart disease, those with diabetes who need a little helping hand to reach their cholesterol targets, as well as adults and children with familial …
Do plant sterols make you gain weight?
While plant sterol esters have a bigger effect on lowering cholesterol than oat beta-glucans, they can come with unwanted side effects including weight gain and microbiome disturbance, finds a new study.
How long does Benecol drink take to work?
Simply eating Benecol foods each day, as part of your healthy diet and lifestyle, which includes your ‘5-a-day’ can lower your cholesterol by 7-10 % within two to three weeks, thanks to our unique active ingredient – plant stanol ester.
How many calories are in Benecol products?
Products relating to “Calories in Benecol”. Calories in Benecol Light 500g. Per 12g serving – 39 calories | 4.2 fat. Calories in Benecol Buttery Taste 250g. Per 12g serving – 65 calories | 7.2 fat. Calories in Benecol Peach & Apricot No Added Sugar Yogurt Drink 6 x 67.5g. Per 67.5g serving – 33 calories | 1.3 fat.
How many calories are in Benecol Raspberry no added sugar yogurt drink?
Calories in Benecol Original No Added Sugar Yogurt Drink 6 x 67.5g (405g) Per 67.5g serving – 32 calories | 1.4 fat. Calories in Benecol Raspberry No Added Sugar Yogurt Drink 6 x 67.5g (405g) Per 67.5g serving – 33 calories | 1.4 fat.
Can Benecol chews help you lose weight?
We are excited to see that Benecol spreads, chews, and cereals can potentially help people lower their bad cholesterol levels to improve heart health. But, we’d like to see a stronger focus on dietary changes that could also help weight-loss. There is a direct connection between losing and improving overall health.
How does Benecol work to reduce cholesterol?
How Benecol Fights Cholesterol. Benecol is a plant-based addition to sterol products that acts against cholesterol LDL and other bad forms. It works to reduce cholesterol efficiency in just three weeks, thus operating against hypercholesterolemia.
